Clive, this time it was at least 9 hours, possibly 9 1/2 - 10.
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Brian, it's good to see you're doing so well!ShadowsDad wrote: ↑Mon Oct 22, 2018 8:44 am
. . . . the BP is doing good, the LDL/HDL in Sept' 1 was 43/72 (not a typo), and I'm doing good. (I had a triple bypass in early June after an extremely mild heart attack)
I did cheat a bit on Saturday... I allow myself 2 eggs per week, so I had them and 2 very thin slices of lower sodium Spam, fried crispy to get rid of as much fat as possible. No salt on the eggs, and I really missed that. In my previous life I couldn't eat eggs w/o salt. If there is any left by next Saturday I'll probably crisp up another 2 slices and dice it finely and add it to my eggs for the sodium content.